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Aerial Yoga 201

$110Purchase required to enroll

Teen/Adult Class: Ages 16+ (Ages 13-15 allowed by permission of the studio)
Level: 201 (See Requirements Below)
Session: Modified Spring 2016 (6 week mini sessions, No Classes 5/30)
Cost: $110 (Cost based on $15/class plus $20 non-refundable registration deposit) Payment plans are available. Contact the studio for more information.
Days Available: First 6 Week Session Sundays (7:15-8:30pm, Starts April 3 and Ends May 8), Second 6 Week Session Sundays (7:15-8:30pm, Starts May 15 and Ends June 19)
Hours/Week: 1.25

Special Note: Aerial Yoga classes run for 6 weeks, 2 times per session. Please check the class dates before registering.

Requirements: Completion of at least one session of the Beginner/Gentle class, or permission of instructor.

Description: Continuing/Active Flow

This class will build on the fundamental Unnata® Aerial Yoga postures, adding more physically challenging asanas and variations, and continuing to build strength and flexibility. We will work on stringing together poses and movements, while continuing to focus on breath and alignment. Students will also have the opportunity to put together their own sequences as part of developing their own movement practices.

Aerial yoga uses a low hanging fabric sling to support the body in different aerial yoga poses. Some poses look quite similar to traditional yoga poses, others are literally turned upside down. Classes will include core and upper body strengthening exercises, poses to increase flexibility, and many poses that allow gravity to gently traction and release the spine. Expect a strong practice and some delicious relaxing poses unique to the aerial sling.

Space is limited, and pre-registration is required. Please arrive 10 minutes early to your first class. Wear long leggings or pants and a lightweight long sleeved shirt, and remove all jewelry.

Cancellation policy Any cancellations before the first day of class will be given a 100% refund minus the $20 non-refundable registration deposit. Any registrations cancelled after the first class are not eligible for a refund. Special exceptions may be made for medical situations. All classes cancelled by the studio will be credited to your Front Desk account based off of the single class rate. Students may substitute up to two missed classes during a session as free open studios. Please contact the studio with any questions.
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