Aerial Yoga: Love Your Brain Fundraiser Workshops
Adult Workshop: Ages 16+
Level: All Level (New & Returning Students Welcome)
Session: Special Workshop
Cost: $20 by donation (You may donate more when you arrive for class!)
Days: Sunday, March 26
Aerial yoga uses a low hanging fabric sling to support the body in different aerial yoga poses. Some poses look quite similar to traditional yoga poses, others are literally turned upside down. Class will include core and upper body strengthening exercises, poses to increase flexibility, and many poses that allow gravity to gently traction and release the spine. Expect a strong practice and some delicious relaxing poses unique to the aerial sling. This class is great for beginners wishing to gain strength and comfort on an aerial apparatus, as well as a wonderful complement to more established aerialists' training regiments. All levels of experience are welcome.
Space is limited, and pre-registration is required. Please arrive 10 minutes early to this class.
Wear long leggings or pants and a lightweight long sleeved shirt, and remove all jewelry.
LYB Yoga is a six month yoga and meditation program for people with traumatic brain injury. Our goal is to support people with brain injury to strengthen and reconnect their mind and body through meditation and yoga.
LYB Yoga makes these practices affordable, accessible, and tailored to the needs of the brain injured community so that they can thrive physically and emotionally throughout their recovery process. We partner with yoga studios and fitness centers across the United States to bring LYB friendly Yoga classes to as many people as possible.
For more information on LYB Yoga visit them online: http://www.loveyourbrain.com/yoga/