Circus Flex: Mobility & Movement Flow
Teen/Adult Class: Ages 16+
Level: 101 (All Levels, New and Continuing Students Welcome)
Spring Mini Session: 8-weeks on Wednesdays April 3rd - May 29th (No class April 15th-21st for Spring Break)
Cost/Session: $220 Payment plans are available through the office.
Days Available: Wednesday 6:15-7:15pm
Description:
Mobility & Movement Flow is an all-levels class best described as "the expression and mobility of dance" meets "the strength and alignment of yoga." It is a great combination of functional movement and beginning dance technique that is used to specifically target full body flexibility. Each class will offer follow-along sequences that focus on the mind-body connection required for graceful movement flow. It is a great option for anyone wanting to increase body awareness, flexibility, and strength for better fluidity in the air or on the ground. Classes will leave students feeling refreshed and limber through their whole body. The series is intended to improve joint mobility, movement flow, and body control. This is achieved through practicing joint isolation, shape proprioception, and continuous movement patterns in full ranges of motion.
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
Any cancellation made by the student before the first day of class will be given a 100% refund. Any cancellations made by the student after the first class of the session has run is not eligible for a refund (special exceptions may be made for medical situations). If a single class is canceled by the studio (due to weather, staff availability, etc.), the cost of that class will be credited to your P13 account based on the single per class rate. Adult students who miss 1-2 classes during the session may attend 1-2 Open Studios free of charge, per session, to make up for the missed classes, as space allows. Students making up missed classes using Open Studios must register through the office.
Please note—if you miss a class due to COVID-related reasons, the cost of that class will be credited to your P13 account based on the single per class rate. As a result absences due to COVID will not be eligible for free Open Studio make-ups, but you may use your account credit to pay for Open Studios.
In the event that only one student is present for any given class, the class will automatically be changed to 1 hour in duration.