CircusFit: Beast Mode
Teen/Adult Class: Ages 16+
Level: 301+ (See Requirements Below)
Spring Session: 10 Weeks: April 1st - June 16th (with no classes April 15th - April 21st)
Cost: $275 Payment plans are available through the office.
Days Available: Wednesday 7:30-8:30 pm
Prerequisites: Are currently attending or have recently (past 2 sessions) attended a Level 201 aerial or acrobatics class; already have or are working towards having one or more pull-ups on a bar; are comfortable in a knee hang on a trapeze bar. Ability to climb a fabric or rope useful but not required. If you're not sure if you would be eligible for the class, don't hesitate to ask Margaret by emailing her at margaret@showcircusstudio.com
Description:
Are you ready to take your circus fitness to the next level? Do you have a trick you really want to get but you're not quite strong enough, or a routine you don't quite have the endurance to complete? This is your class. This strength and conditioning class is geared toward intermediate and higher level adult students who are ready to push themselves a bit harder to achieve their fitness goals. We will combine high-intensity interval training with apparatus-based conditioning as well as strength and mobility work with foam rollers, therabands, weights, and more.
At the beginning of the session we will discuss your particular fitness goals, and every week Margaret will assign you training homework to help you achieve those goals. You will be encouraged (but not required) to track your training in a journal. Check-ins at the beginning and end of the session will let you see how much you've accomplished. Let's up our circus game together!
All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate to every aspect of your life. Circus for fun, circus for life.
Any cancellation made by the student before the first day of class will be given a 100% refund. Any cancellations made by the student after the first class of the session has run is not eligible for a refund (special exceptions may be made for medical situations). If a single class is canceled by the studio (due to weather, staff availability, etc.), the cost of that class will be credited to your P13 account based on the single per class rate. Adult students who miss 1-2 classes during the session may attend 1-2 Open Studios free of charge, per session, to make up for the missed classes, as space allows. Students making up missed classes using Open Studios must register through the office.
Please note—if you miss a class due to COVID-related reasons, the cost of that class will be credited to your P13 account based on the single per class rate. As a result absences due to COVID will not be eligible for free Open Studio make-ups, but you may use your account credit to pay for Open Studios.
In the event that only one student is present for any given class, the class will automatically be changed to 1 hour in duration.